We have a lot of options over the counter that are effective in supporting stress and relaxation. There are many things to consider when trying to a happy and healthy lifestyle. First is proper nutrition, eating mainly all natural fruits and vegetables and eliminating processed foods and dairy can be a life changer, our 6-day detox program comes with a nutrition guide to get you started. Next is making sure you have healthy consistent sleep, see our sleep section to get into a healthy pattern. The harder part is emotional and physical stress, make sure to talk to a friend or healthcare provider. Listed here are some supplements that can help with stress, but also look at our CBD section to find more products that can support mood.
Our top supplement to aid with mood and mental health is a Branded 30mg methylfolate that we buy direct from the manufacturer and cannot be sold online. Some people have different genetics and cannot convert folic acid to methylfolate which causes a build up of homocysteine, that leads to depression. It is also necessary component in memory and cognitive function. Increases the amount SAMe (S-adenosylmethionine) that improves mood. Is a key ingredient in making the neurotransmitters serotonin, dopamine, and norepinephrine. So you see why this 1 vitamin can make a big impact and change your life.