MidNite PM uses natural ingredients to help you get restorative sleep. It is not the strongest product we have but it is very cost-efficient starting option. It comes in a chewable tablet so you can take it without anywhere without the need for water. The Bromelain added helps with stress and should be taken daily for 7 days to see the full effects, then reduced to when needed to get back into a healthy sleep schedule.
Some habits that can improve your sleep health:
Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
Avoid large meals, caffeine, and alcohol before bedtime
Get some exercise. Being physically active during the day can help you fall asleep more easily at night.