MidNite PM uses natural ingredients to help you get restorative sleep. It is not the strongest product we have but it is very cost-efficient starting option. It comes in a chewable tablet so you can take it without anywhere without the need for water. The Bromelain added helps with stress and should be taken daily for 7 days to see the full effects, then reduced to when needed to get back into a healthy sleep schedule.
Some habits that can improve your sleep health:
- Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
- Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
- Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
- Avoid large meals, caffeine, and alcohol before bedtime
- Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
